Hello friends :)

• Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in the next lane, or the team on the other side of the field, or even the bar you must high jump. Your opponent is yourself, your negative internal voices, your level of determination.--Grace Lichtenstein
• Iron rusts from disuse; water loses its purity from stagnation ... even so does inaction sap the vigour of the mind.--Leonardo DaVinci
• Waste no more time arguing about what a good man should be. Be one. -- Marcus Aurelius